Well, I came across this article about chronic fatigue and exercise. Rebounding, or jumping on a mini-trampoline, seems like it might be helpful to those suffering from CFS.
You can read the article here:
http://www.fatigueanswers.com/mini-exercise-trampoline.html
Just thought this was something that searchers should be aware of. I know that when you are 'tired' the last thing on your mind is exercise. The motivation is not there. But this simple, gentle bouncing might be something to help you slowly build up a tolerance and a good place to start. They even make rebounders with a bar attachment that you can hold onto. All you need is 2 minutes ! Just give it two minutes first thing in the morning - the best time to clear your lymph system. At least, that's what I've read.
Remember, this is not medical advice. This is information to be aware of.
~ The Mediator
ps......there is another website you might want to read here:
http://www.wholisticresearch.com/info/artshow.php3?artid=359
Friday, March 14, 2008
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